“Thank you Debbie. Every year on my birthday I always wanted to be healthier and lose weight, etc. And this year, I am healthier for my birthday and I’m down 35lbs since starting this journey and down 60lbs since my last birthday! So despite not reaching this arbitrary number on the scale I was hoping for yesterday, I have a lot to be happy about and I am feeling great!” Aimee L
Reward Yourself the Right Way: Why Healthy Food is the Best Treat
Regarding weight loss, “rewarding yourself” can often lead to confusion and guilt. Traditional advice tends to steer us away from using food as a reward, suggesting we opt for non-food rewards like a spa day, shopping,