Reward Yourself the Right Way: Why Healthy Food is the Best Treat
Regarding weight loss, “rewarding yourself” can often lead to confusion and guilt. Traditional advice tends to steer us away from using food as a reward, suggesting we opt for non-food rewards like a spa day, shopping, or spending time with friends. While these are undoubtedly wonderful treats, they overlook one powerful truth: healthy food can […]
Embracing Change: How Our 30-Day Balancing Program Transforms the Menopausal Journey
Embracing Change: How Our 30-Day Balancing Program Transforms the Menopausal Journey. Menopause is an interesting time, before, during, and after. One thing that I found most frustrating was the inability to lose weight. Having dealt with weight fluctuation and dieting all my life, now the weight wouldn’t budge. This, combined with hot flashes, night sweats, […]
“You’ll notice it first in your face”
Day 11. Weight 261.2. Loss .9 Total loss 13.9. As David said,,,,, “you’ll notice it first in your face”. Very true . I see a HUGE difference and I feel super. Walked 1 mile yesterday. Getting ready for golf season on schedule . Rich D I’m blown away by this !! It makes me realize HOW MUCH. […]
Transform Your Health with Maynestreet’s 30-Day Balancing Kit.
Our 30-day balancing program is helping so many people release excess weight, sleep better, feel better, reduce inches, have more energy, and, in many cases, receive kudos from their healthcare practitioners. The program uses no drugs, chemicals, or shots. It focuses on getting cortisol balanced. We are all so stressed by our environment, our food, […]
Grass Fed vs Organic Beef and Eggs
Grass-Fed vs. Organic: The Lowdown It is not very clear what to buy and what to eat. We have a multitude of choices with many things. While deciding which toilet paper to buy may be a personal preference, deciding what we eat can impact our health and well-being. Regarding beef and eggs, two terms often […]
Dieting and Failure – Stop It
Dieting and Failure – Stop It. Hi, I’m Debbie Harris. I’m an Integrative Nutrition Health Coach and a Certified Hypnotist. I spend my time working with women, most of them 45 and over. One of the things that I’m hearing a lot from my female clients, and when they talk to me about friends of […]
Organic or Not? Navigating Your Grocery List for Health and Savings
I often get asked whether to eat organic or non-organic food. It impacts where we shop, what we spend, and whether we feel good about our food choices. The good news is that finding organic food is easier than ever. The not-so-good news is that it is still a challenge in many areas. Local health […]
The Myth of Willpower: Why Dieting Isn’t Just About Saying ‘No’
Ladies, let’s have a heart-to-heart. How many times have you embarked on a diet journey, armed with a fridge full of kale, the determination of a marathon runner, and the kind of willpower that could, presumably, turn down a freshly glazed donut? You may have spent the weekend indulging, knowing that you “will start the […]
Self Care in Your Busy World
So, your calendar is screwing around with your life again. Right? I mean, how could that happen? How could you possibly have so many appointments? So many meetings, so many Zooms? I’m Debbie Harris. I am the founder of Maynestreet VIP, and I help women 45 and over who have three or more sizes in […]
3-Minute Daily Meditation
3-Minute Daily Meditation. OK. So here’s what we’re gonna do today. As promised, I want you to sit back in your chair, put your feet on the floor, ground yourself on the floor, shoes on or shoes off. It’s entirely up to you. I want you to close your eyes and just start taking some […]
Hormone Balancing With Maynestreet
Hormone Balancing With Maynestreet. You know, a while ago I spoke about Ozempic, and I’ve written some articles about it on our website, Maynestreet.com. And I really talked about not the fact that Ozempic is being used for people who really need the drug, but the fact that the New York Times and some other […]
Quitter’s Day
Quitter’s Day: You know, I had to smile when I opened my email this morning. I market to my clients. I want them to know what specials are going on and what’s happening with Maynestreet Weight Loss. And, you know, this time of year is a big deal. People start thinking about that. And I […]
I love that this is a weight loss program but not a DIET.
“I love that this is a weight loss program but not a DIET. We get to explore the edges and eat according to who we are, not as defined by some cookie cutter plan.” Cindy H.
Non scale victory
“Non scale victory: it was cold when I started my walk so, I threw a flannel shirt over my t-shirt. Got too warm later so I tied the flannel around my waist. I have NEVER done that before. Always thought I was too big to tie those sleeves around myself.” Cindy H
Happy to be in balance these days.
“Happy to be in balance these days. The harmony with my physical self flows into everything else. Thanks for this program. If I had never seen your sign in Centerbrook, I would be still mired in the food struggles. You and David are literal lifesavers. ” Cindy H
I’m extremely pleased and excited about phase 1 of the program.
“Hey everyone, just wanted to say that I’m extremely pleased and excited about phase 1 of the program. To date, I’ve lost 30 lbs. This includes being sick in bed, literally, with Covid and a severe sinus infection for 10 days. I mentioned to Debbie, due to my weight loss, having a severely bad back, […]
I have tried many weight loss programs throughout the years with some success.
I have tried many weight loss programs throughout the years with some success. The foods were processed and loaded with artificial ingredients and preservatives. However, once you reach your goal weight and reintroduce normal foods the weight quickly returns. These programs are NOT designed to be a continuous way of life. Additionally, being a woman […]
Went “off program” in a big way this weekend.
“Went “off program” in a big way this weekend. I felt so sick and fuzzy-headed this morning. I was thinking, “This feels familiar. What’s going on?” I realized that the crummy sick feeling was how I used to feel ALL THE TIME! Yikes. I am confidently resetting today while happily knowing that Living on Maynestreet […]
I can’t say enough about this program.
“I can’t say enough about this program. I have lost 45 lbs. Never felt better! I never thought I would say, my clothes are too big for me. Went for my physical and my doctor was overjoyed on my weight loss and my bloodwork!” Maryann A.
Sharing on this journey has helped me so much.
“Sharing on this journey has helped me so much. I just returned from a vacation to a place that we went to last year. The difference in my ability to hike the same trails was incredible. I have more energy and stamina thanks to my new lifestyle. If any of you have any doubts just […]
You bet! Not worried… this plan rocks!
“You bet! Not worried… this plan rocks! Just told my cardiologist about it yesterday… She’s very happy with my results.” Karen F
They want you to succeed – they have been there.
“My name is Cathy & have recently enrolled in The Maynestreet Weight Loss Program and am thrilled with the results. From my very first phone call to Dave, I knew it was the right fit. He & Debbie are so sincere, compassionate supportive, & knowledgeable. They are there for you every step of the way-every […]
I did a cleanse for the first time in my life.
“I did a cleanse for the first time in my life. It made a dramatic difference in the way I feel. I have been suffering with extreme digestive problems for the last three years and was on the verge of taking medication to control it. I no longer have any digestive problems & I feel […]
Down 6 lbs in 5 days.
“Down 6 lbs in 5 days. Not hungry. I can follow this very easy. I had a hard time getting lunch in and now having the shake at lunch time is so much more doable. I’m not as stressed out either. I always ate high protein thinking that was the only way for me to […]
So I just have to share this. I was at physical therapy today
“So I just have to share this. . .I was at physical therapy today, and the therapist had to adjust the machine saying “I need to change this, you’re so little” LITTLE is not something I have ever been called. Totally made my day Thank you Debbie and David for all your expertise and support […]
Woke up elated because I officially released 20 lbs on Day 36
“Woke up elated because I officially released 20 lbs on Day 36! Great motivation to continue towards my goal. Looking forward to Phase 2” Amy D
I just wanted to share an update for anyone.
“I just wanted to share an update for anyone who is feeling a little out of sorts the pants I am wearing in this picture is a miss 14. Not a plus 14. That’s right I no longer have to shop in the plus section. I hope this helps everyone to know this can be […]
Hello everyone!! Day 195 and I just reached 51 pounds released
“Hello everyone!! Day 195 and I just reached 51 pounds released!! I cannot believe it!!! I have gone through surgery….holidays…covid…throw up/diarrhea bug…ups and downs….frustrated at times but ever so grateful!! Thank you to my coach Donna…my sister in law Phyllis…all of you who post…motivational Mondays…and especially God who is beside me all the way!! If […]
Day 88 down 31 lbs. I am on Phase 2.
“Day 88 down 31 lbs. I am on Phase 2. My personal goal just in my own head was to try and reach 30 lbs in 90 days and now I’ve surpassed that! I have 29 lbs to go to reach my goal of 60 lbs! This has been the easiest and fastest I’ve ever […]
Wow! Lost 45 pounds and so many inches following Maynestreet’s clean eating program.
“Wow! Lost 45 pounds and so many inches following Maynestreet’s clean eating program in just over 17 weeks. I feel great and look great making my own food which guarantee’s real success and an ongoing lifestyle change to ensure lasting success. Less than 10 pounds to go. Thank you, Debbie and David, for the daily […]
In a couple of weeks, it will be a year that I joined this awesome program
“In a couple of weeks, it will be a year that I joined this awesome program. I have released a total of 78 pounds. I love the way I look and feel. I went from a 2/3X shirt to a M/L and from a 18W to a size 8/10 pants. It’s the best program I’ve […]
Today, Day 90, down 30.2!
“One of my goals was to lose 30 lbs by Christmas. Today, Day 90, down 30.2! I am so happy to have changed a long-time pattern of gaining in December. I attended/hosted the usual holiday gatherings but was able to maneuver the many temptations with newly acquired tools! Looking forward to wearing a new dress […]
Today I’m down 30+ lbs also!
“Today I’m down 30+ lbs also! I recently got back from a 10 day cruise ( away for 12 days) and only gained 2.4 lbs.( which is now gone) I also had to buy new bathing suits on the trip because the ones packed from this summer were to large on me.” Sue T
Day 98. Lost so far 30lbs. Keep going Everyone!
“Good Morning, Day 98. Lost so far 30lbs. Keep going Everyone! This is the only program that has worked for me. I met my coach in a thrift store and she told me about the program! Best decision I have made!” Mary Ann Atlas
With my goal Very Close I have to reflect on how GREAT it is to feel in control
“With my goal Very Close I have to reflect on how GREAT it is to feel in control and actually NOT BE SEARCHING FOR A JANUARY 1 DIET!!!” Sandra R
This program has helped me so much in learning how are bodies react to the food we take in.
“Good morning. After 2.5 months, I am 3/4 of the way to my goal. This program has helped me so much in learning how are bodies react to the food we take in. Truly a gift that will help for the rest of our lives. So happy to find Maynestreet Weight Loss” Christine A
You won’t regret taking this journey!
“Yes welcome! You won’t regret taking this journey! I’ve lost 30 pounds in 54 days, and I feel wonderful – be strong and absolute for the first 30 days!!!!” Rachel W
At day 106 I have released 40 pounds!! I feel so much better!
“Thank you, Phyllis, for introducing me to this fabulous way of getting healthy!! At day 106 I have released 40 pounds!! I feel so much better! This has helped me in body, mind, and spirit! Thank you to my coaches Donna and Debbie. Keep positive everyone! It works if you work it and YOU ARE […]
“Thought I would share another non scale victory with everyone. I am currently on day 306, that’s right I’ve been doing this for almost a year, and I am down 6 sizes in pants and might even be able to fit into a size large shirt very soon. This has been the best thing I […]
Saturday it will be exactly two months since I joined Maynestreet Weight Loss
“My name is Lane Monson, and next Saturday it will be exactly two months since I joined Maynestreet Weight Loss. This has been one of the most positive and successful experiences of my adult life! I’ve known for some time that my weight and my inches had crept up on me over the past three […]
I was having trouble walking and found this program
“I was having trouble walking and found this program. I also had puffiness on kneecaps and indents in thighs from a fall 10 years ago. Now that is all gone. There was inflammation and fat, now all gone. I needed help.” Melinda M
Thank you Debbie.
“Thank you Debbie. Every year on my birthday I always wanted to be healthier and lose weight, etc. And this year, I am healthier for my birthday and I’m down 35lbs since starting this journey and down 60lbs since my last birthday! So despite not reaching this arbitrary number on the scale I was hoping […]
Wow! I’m so inspired to share… I had a Great appointment
“Wow! I’m so inspired to share… I had a Great appointment this morning with my endocrinologist. I’m on day 51, and my A-1 C has gone down from 8.0 to 6.6, my glucose level has reduced by 72 points, he has agreed with me to reduce my Met Forman by 75%, 32 pounds in 50 […]
To keep the motivation train going, this past Friday was the first time
“To keep the motivation train going, this past Friday was the first time I have been to any type of doctor since starting this journey on July 4, 2022. This was a follow up specialist appointment and to keep it short, the doctor was thrilled with my weight, my blood pressure, my choices (less coffee […]
I am on day 9. I’ve lost 7.3 pounds.
“I am on day 9. I’ve lost 7.3 pounds. My cravings are 90% gone. My grocery bill has gone way down. Cooking is simpler. I couldn’t be happier…this program is fantastic!” Linda B
Non Scale Victory
“Non Scale Victory- I had some tests done this week to confirm a potential diagnosis from before I started this program. In a nutshell, I no longer have the issue. Doc said the weight loss is the reason, he was very happy and said keep doing what I am doing. In the consult the doc […]
“It is a great program. I am 3 months, and just hit 30lbs and my Fitbit just told me I am at 30,000 steps for today. Feeling great for sure.” Cheryl K
I feel so much better! Thank you to my coaches, Debbie
“Hey everyone…. thank God I am a member! I am feeling so great to have lost 14.6 inches in 60 days and released 32 pounds! I feel so much better! Thank you to my coaches, Debbie and Donna, and David who scans me! Thank you to all of you with your encouraging stories and words.” […]
I like the program because of how it introduces food back
“I like the program because of how it introduces food back in and lets you see how your body reacts to each food. It’s lets you see what works and what doesn’t work for you. I also believe this program is better than the rest because you’re using real foods. I know not only will […]
I lost 8 and kept holding.
“I Came in with my esophagus closing and burns up and down my digestive system and daily aches in body had hard time with balance and walking and I have a physical job. This program stated me out losing .2 lbs. and holding. I lost 8 and kept holding. Today I dropped 2 lbs. Am […]
Looking forward to continuing my progress!
“Hey everyone…first time for me on here…I am a strict vegetarian on day 6 and am down 10 lbs. I get my protein from boca burgers, eggs, and tofu. Feeling great…so easy to follow…the accountability and encouragement is vital for me…vegetarians out there, you can do this plan and remain true to your beliefs…can’t wait […]
After 17 days!! Amazing! I feel great!
“Hit my 20 lbs this morning, after 17 days!! Amazing! I feel great! Clothes are fitting better, sleeping better and feeling great energy! YAY!” Sheila B.
I am down 42 lbs!! I feel great!
“Today is day 100 for me. I am down 42 lbs!! I feel great! My arthritis and “bad knee” are so much better, I sleep better, I have energy and have lost a grand total of 36. 5 inches!!!! It seems unbelievable but I am living this dream. I haven’t felt hungry or deprived. I […]
I have tried several programs
“I have tried several programs in the past but none have driven the results as quickly or dramatically as the 20/30 program. More importantly I think the program has provided me with the tools and coaching to sustain the progress I’ve made by giving me the steps and confidence to handle normal ups and downs […]
Looking great Pam!!
“Looking great Pam!! I went to get scanned yesterday. It has been 3 weeks. That scan is so great it really shows how much my body has changed! I have lost a total of 14.5 inches. That is more than 1 foot. It is very imposing looking at the change. We often do not see […]
I would like to share a non-scale victory
“Hi All- I would like to share a non-scale victory-I had my yearly GYN appt. yesterday and when my doctor realized my weight loss since my last visit (57 lbs), she was ecstatic!!! We literally talked about the program and benefits for the whole appt. She said weight loss was the single best thing I […]
Today was a BIG day for me.
“Ok So today was a BIG day for me. I’m on day 168. And I have officially released 60 lbs. I went from a size 18w bottoms to a size 10/12 and from a 2x top to a M/L. I love the way I feel and look. This is such an awesome program and pretty […]
Day 6 and I feel great
“Morning! Per request I am sharing that I am on Day 6 and I feel great and fortunately haven’t had any real struggles staying on phase 1. Like you have all said, a little bit of pre-planning makes all the difference. Also, I have gotten no headaches from any of the supplements, which is what […]
Testimonial
“NSV (Non-Scale Victory). I went to Smilow today for my cancer checkup and for the past year they have wanted to do a biopsy on a polyp in my mouth and I hadn’t let them. Today I was going to let them and guess what? No polyp I believe the probiotics have helped tremendously for […]
Trigger Foods Part 2 Diet help
Trigger Foods Part 2 Diet help. Last week, I talked about trigger foods and I talked about identifying some of your trigger foods and what you might do about those trigger foods or how to substitute. So, don’t forget to go to our main street weight loss YouTube channel and check that out. I’m Debbie […]
Americans Are Overweight
Would it surprise you if I told you that according to the National Institute of Health, over 70% of Americans are either overweight or obese? That’s quite a percentage. And probably if you’ve been out anywhere lately and you look around, it’s pretty evident. I’m Debbie Harris, I’m the co-founder of Maynestreet Weight Loss . […]
Exercise & Weight Loss – Surprise Tips
Exercise & Weight Loss – Surprise Tips. Are you tired of people telling you that you really should get out there and exercise? You know, if you really want to take the weight off and you really want to feel better, well you just have to start exercising more. Why aren’t you doing it? Are […]
Remember Sacchrin now Aspertame?
Remember Sacchrin now Aspertame? I am so very excited for you. You’ve decided to take control of your health, maybe get off some medication and most of all you’re gonna take off the excess weight and it’s going to stay off. Now, I want you to open up the information you have. You have two […]
Summer Diet Tips
Summer Diet Tips. Did you know that over 90% of the way your genes manifest, I’m not talking about the dungaree kind, the way your genes manifest is related to food? Think about that for a minute, over 90% of what is going to manifest from your genes is related to the food that you […]
Tips to Lose Weight by Summer
Tips to Lose Weight by Summer. You know what? We’re less than a month till Summer. I’m Debbie Harris. I’m the co-owner of Maynestreet Weight Loss and Living on Maynestreet . And yeah, it is right around the corner and wherever you are, if the weather has started getting warmer, well, you know what that […]
Coffee and Weight Loss
Coffee and Weight Loss So today we’re gonna talk about something that happens two billion times a day (The Hormone Reset Diet, Sara Gottfried, M.D.) worldwide and it’s definitely something that can affect you if you are trying to lose weight. I’m Debbie Harris. I’m the co-owner of Maynestreet Weight Loss . What am I […]
Why Is Weight Loss Difficult?
Why Is Weight Loss Difficult? If you’re a professional woman or business owner aged 45 or over, please listen to the rest of this video. If you’re not or you don’t know any women that fit in that category, well, you can forget about listening to the rest of the video if you like. I’m […]
Are Weight Loss Choices Confusing You?
Are Weight Loss Choices Confusing You? Do you get information off of Google? Look up things, go to social media, read the paper, look at the news. Do you ever get confused? Just like what’s going on? How come I thought this was true and now I find out that it’s completely different. Something completely […]
Are You Spending Too Much on Water?
Are You Spending Too Much on Water? We’ve talked recently about adding colors, adding colors to your plate when you eat. We’ve also talked recently about the importance of water and making sure that you get enough water each and every day. I’m Debbie Harris. I’m the co-owner of Maynestreet Weight Loss and I’m going […]
Change Your Body in 90 Days
Change Your Body in 90 Days. What do you see when you look in the mirror? How do you feel when you look in the mirror? Just a couple of questions to think about. Just for a couple minutes. I’m Debbie Harris. I’m the co-owner of Maynestreet Weight Loss on the Connecticut shoreline. We work […]
Simple Detox Foods Part 2
Simple Detox Foods Part 2. Now last week we talked about some foods that are great for detox and I want to pick up where we left off last week because a lot of you put in comments and asked for more foods that can be considered for detoxing. I’m Debbie Harris, I’m the co-owner […]
Simple Detox Foods Part 1
Simple Detox Foods Part 1 The last couple of weeks we’ve been talking about weight loss, health or diet tips. Again, it’s that time of year where people, they’ve made their New Year’s resolutions and well, sometimes they kind of just go off the rails with it. So today we’re going to give some more […]
Water for Weight Loss
Water for Weight Loss Last week we talked about colors. We talked about adding colors and adding fruits and vegetables. Those are the colours to your plate. Today, I want to talk about something else that can help you continue on to meet your health goals. Your weight loss goals, and your fitness goals for […]
Diet Tips for Real Success
Diet Tips for Real Success. We’ve been talking a lot about New Year’s resolutions, finally taking the weight off, finally getting fit, getting healthier and I’m not sure if you’re aware of it or not, but the second Friday in January is usually referred to as Quitters Day. What’s Quitters Day? Quitters Day is when […]
Lose Weight with Accountability Partner
Lose Weight with Accountability Partner. I’m Debbie Harris and if you remember our last video, we talked about tips. Tips for meeting those weight loss and fitness goals this year. Today, I want to talk about another very, very important thing to help you reach those goals that you set. We know it’s January, New […]
Cut to the Diet Chase
Cut to the Diet Chase. It’s a new year. It’s 2023. Let me ask you a question. Which diet are you trying THIS January? There’s a ton of them out there. Right, there’s the WW. We have intermittent fasting. We have Keto. We have Paleo. We have lots of things. Right? Lots of things. You […]
Tips for Diet Success
Tips for Diet Success. Well, it’s that time of the year, the very end of the year where we roll into a new year. Always happens faster than we think and what do we do? We decide we’re going to make some changes. Sometimes they’re related to business, sometimes they’re related to personal life. Very […]
Enough is Enough – Diet Right
Enough is Enough – Diet Right Alright, let’s cut right to the chase. It’s a new year. It’s 2023. Let me ask you a question. Which diet are you trying THIS January? There’s a ton of them out there. Right, there’s the WW. We have intermittent fasting. We have Keto. We have Paleo. We have […]
Christmas Eating Without Guilt
Christmas Eating Without Guilt. Hi, and it’s holiday time and today I just want to take a couple of minutes and remind you of some of the things we’ve been talking about over the last several months when it comes to managing your weight, feeling good and staying on whatever kind of an eating program […]
Don’t Have Food Regrets
Don’t Have Food Regrets. Do you know what the word diet originated as? Diatta is the Greek word and Diatta means way of life. It does not mean, I’m going to eat only fruit or intermittent fast or only carbs or only vegetables or any kind of a diet plan. It actually means way of […]