Regarding weight loss, “rewarding yourself” can often lead to confusion and guilt. Traditional advice tends to steer us away from using food as a reward, suggesting we opt for non-food rewards like a spa day, shopping,

Embracing Change: How Our 30-Day Balancing Program Transforms the Menopausal Journey. Menopause is an interesting time, before, during, and after. One thing that I found most frustrating was the inability to lose weight. Having dealt with